The Monday Coach
“Monday is a Mindset”
Clarity. Strength. Joy.
Some of the brands I’ve been honoured to collaborate with:
Hello
My name is Kate (The Monday Coach) - welcome!
I am a qualified Integrative Health & Life Coach, Pilates Instructor and Personal Trainer, with a BSc in Health & Performance Science and an MSc in Business Management.
From 1-to-1 health and life coaching to Pilates classes and wellness workshops, I help people who are tired of quick fixes and short-lived health hacks to feel stronger, clearer, and more confident in body and mind, for the long term.
My Services
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Health Coaching
Together, we will work towards balancing and enhancing the different dimensions of life that impact your health and happiness, from movement and nutrition to sleep, career, social connection and more.
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Life Coaching
Feeling lost, unmotivated or anxious? Or maybe you have a decision to make? It’s time to get your thoughts in order, understand yourself a whole lot more, and set goals towards creating the life you always dreamed of.
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Pilates
Build strength, mobility and flexibility, as well as body awareness through Pilates. I work with clients through group and private classes, either online or in-person.
“Monday is a State of Mind”
Monday is a metaphor for being ready to start a journey. As The Monday Coach, my aim is to guide you along the journey of achieving the life you always dreamed of.
Check Out The Monday Coach On Instagram
